Coaching Solutions
Which Solution is Right for You?
OnTrack is about being on the right path towards your goal. We can help you with the right coaching solution that will get you On Track to success.
Elite Coaching Packages
We start with a set of proven principles and apply these to your unique situation. Your goals, available hours to train, favorite training rides, strengths and weaknesses are just some of the factors we take into account. Plans are posted to www.trainingpeaks.com. Please see the following matrix for details on the different levels of coaching packages we offer.
| Features | ||||
|---|---|---|---|---|
| Phone contact with your coach |
Unlimited
|
Weekly
|
Bi-Monthly
|
Monthly
|
| Email with your coach |
Unlimited
|
Unlimited
|
Unlimited
|
Weekly
|
| Totally personalized schedule for you on Trainingpeaks.com |
Yes
|
Yes
|
Yes
|
Yes
|
| Edits to your schedule as things arise |
Unlimited
|
Unlimited
|
Weekly
|
Monthly
|
| Power and pace analysis of your workouts |
Unlimited
|
Unlimited
|
Weekly
|
Monthly
|
| Feedback on your workouts |
As Needed
|
Weekly
|
Weekly
|
Monthly
|
| Performance testing included |
Yes
|
No
|
No
|
No
|
| Discounted performance testing |
N/A
|
Yes
|
Yes
|
Yes
|
| Free WKO+ athlete software |
Yes
|
No
|
No
|
NO
|
| Discounted WKO+ athlete software |
N/A
|
Yes
|
Yes
|
Yes
|
| Online video analysis of your sports |
Yes
|
No
|
No
|
No
|
| Discounted online video analysis of your sports |
N/A
|
Yes
|
Yes
|
Yes
|
| Free TrainingBible Coaching camps, clinics, and webinars |
Yes
|
No
|
No
|
No
|
| Personal camp |
Yes/2day
|
Yes/1-day
|
No
|
No
|
| Race support |
Yes
|
Featured Race
|
Featured Race
|
Featured Race
|
| Contract |
None
|
None
|
None
|
None
|
| Price |
$800-1000
|
$500
|
$300
|
$185
|
| Start-up fee |
$250
|
$250
|
$250
|
$200
|
Not quite ready for a coach? Or maybe you’ve been doing this forever, and prefer to self-coach? Either way, you should periodically sit down with a professional to review your training logs and training schedule. An objective, professional analysis can go a long way towards your own peace of mind, and can help avoid common pitfalls like plateauing or over-training, and also help you make the most of limited training time.
Just got a power meter, but don’t know a watt from a joule? We’ll walk you through, step by step, the setup, calibration, and best practices for using your new power meter. If you are considering a power meter, but not sure which one is right for you, we can walk you through the options.
One on one, or in small groups, we take your skills to the next level.
Skill clinics:
– Cycling skills from basic to advanced
– Running basic skills and form
– Swimming basic skills and form assessment with underwater video
Sports We Coach
- Cycling
- Road
- Time Trial
- Mountain Bike
- Cyclocross
- Track
- Multisport
- Triathlon
- Duathlon
- XTERRA
Why Athletes On Track?
Professional
We are licensed, certified coaches with multiple professional affiliations. When looking for a coach, you deserve a professional you can trust, and that is what we provide.
Personal
We value the relationship that we have with each client. We are involved. We are available. And we care.
Experienced
Our coaches have nearly a decade of coaching experience each, and nearly two decades of participation in the sports we coach. Wins, losses, injuries, illness, setbacks, comebacks, victories, defeats; we’ve seen it all, and know how to help you through it.
We also partner with a team of experienced professionals to assist with nutrition, medicine, injury prevention and rehab if those questions arise.
Fully Customized
Everything we do is tailored 100% to you: it’s about you, your goals, and your unique situation. We don’t use any cookie-cutter plans or expect you to fit into a mold. You are unique, and so is your ideal coaching solution.
Sponsors
